The physique of deficiency of vital energy selects the big date porridge of ginseng to nourish
Eat and recuperate and grow
Chinese medicine think deficiency of vital energy physique mean strength of people insufficient, physical power and energy feel scarce, working has a tired sense, organism immunological function and resistance against diseases are all lower, often shown as and lacked the angry lazy speech, the language sound is humble, tired and weak, spontaneous perspiration, the light tongue of tongue is white, pulse is weak.
Health care of medicine
Chinese medicine thinks, the commonly used one invigorates vital energy medicine ginseng, Radix Astragali, American ginseng, crown prince's joining, dangshen, Indian bread, rhizome of large-headed atractylodes, Chinese yam, roast meat licorice root, glossy ganoderma, Fructus Schisandrae Chinensis, big date available,etc.. Can also take some appropriately and have the Chinese medicine which mend the qigong result at ordinary times. The hypertension patient avoids taking ginseng, American ginseng, Fructus Schisandrae Chinensis.
Health care of food therapy
Chinese medicine thinks, often eat the food invigorating vital energy, can select the millet for use, rice, polished glutinous rice, naked oats, French beans, cauliflower, carrot, mushroom, bean curd, potato, sweet potato, beef, rabbit's meat, pork tripe, chicken, egg, silver carp, yellow croaker, flounder,etc.. The food well invigorates the spleen on the angry function of benefit.
Can also select medicated diet for use, invigorate vital energy and recuperate body such as the big date porridge of ginseng:
Fill a prescription: 3 grams of ginsengs, 5 big dates, 60 grams of rice.
Make: The big date is enucleated, boil with ginseng, rice for the porridge together, go with rice or bread and use, can often eat it.
Efficiency: Benefit is angry while mending, suitable for all weak cards of spleen and stomach.