2009-Dec-31 12:22

The ones that drink soya-bean milk are exquisite
Drink the soya-bean milk and steep the deep-fried twisted dough sticks, this is a Chinese fairly comfortable life that year, know that there is an exquisite one to drink the soya-bean milk. If the drink can not not only make nutrition improperly but also unfavorable to the health. Should pay attention to the following several question to drink the soya-bean milk while summarizing:
1,Don't wash the egg with the soya-bean milk. Because the mucus protein in the egg combines and produces the material difficult to be attracted with trypsin in the soya-bean milk by the human body and loses nutritive value.
2,Don't be with the brown sugar to the soya-bean milk. Because the brown sugar containing machine is sour, bind with protein in the soya-bean milk, cause albumens to change the sex and precipitate. Do not have this phenomenon with the white sugar.
3,The soya-bean milk must be obeyed and boiled. The soya bean contains the albumen inhibin of pancreas, while the soya-bean milk is processed. Though this kind of material is destroyed greatly, remain and lack some. If the soya-bean milk is not boiled completely, will appear disgustingly after drinking. Vomit, symptom of suffering from diarrhoea etc..
4,Don't use and keep the bottled soya-bean milk warm. The soap angle in the soya-bean milk can remove the scale in the thermos, make the scale dissolve in the soya-bean milk, cause the soya-bean milk to go bad. In addition, soya-bean milk length of time too long, bacterium breed, can make soya-bean milk go bad too.
5,It takes right amount of to drink the soya-bean milk. Generally about 300 ml. Drink too much and understand that will have produced protein indigestion of feeding habits, abdominal distension appears, symptom of suffering from diarrhoea etc..
Picture|Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|Paint|Painting|Oil Painting|Art|Chinese Furniture| China Market|ElectronicChina Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer|. Can eat the egg while in fact drinking the soya-bean milk, but can not eat towards the egg inside the soya-bean milk. Because the mucus protein in the egg combines and produces the material difficult to be attracted with trypsin in the soya-bean milk by the human body and loses nutritive value.
2009-Dec-31 12:20

Wash the towel
It is getting long to will become hard, turn to be yellow, can put, boil of the detergent solution towel for towel to spend, half an hour later, can resume pure white, softness and hydroscopicity of the towel.
Clothes regular meeting row, have ball pen grease spot because of carelessness, wipe with 95% of the alcohol first, then float netly with the fresh water.
Prevent cold: Very light blue several, mash and fetch the juice, drip into the nostril, once a day, 2 to 3 drops each time; 3 to 5 slices of ginger, fry the soup, add a little of brown sugar, hot clothes.
By summer, it is very apt to catch prickly heat. Then, while having a bath, crowd some toothpaste, replace toilet soap, wipe more on shank, back with much prickly heat, and rub hard, whole body is nice and cool after washing, prickly heat will disappear for several days.
It is women's natural instincts to like to be beautiful, tender skin, ruddy face are believed to be what everybody pursues. Take the tomato juice that a cup added 5 grams of cod liver oil every day, can make the face ruddy. Mash and wash the face with the tomato, can make the skin clean, is rich in the gloss. Drink a cup of carrot juice every day, can manage the freckle on the face, make the skin white, smooth.
Welding Machine Pet ShopPVC HoseSqualene|Frontline Cat,Flea MedicationElectric Welding MachineHose FittingsSkin Care|Point of SaleFrontline Tick,Flea Remedies gt1 The wonderful recipe that several methods relieve alcoholic intoxication: Lime-preserved egg is 1 to 2, with vinegar; The pale turnip juice adds right amount of brown sugar to drink; Eat 50 grams of vinegar, 25 grams of brown sugar, 3 stretches of ginger, with the warm boiled water and clothes, the result is obvious oh.
2009-Aug-24 08:13

    Gentry's son's healthy warmth.    
    Gentry's son has things to do, I do not know what he does, but he gets up early, I think he must have a thing to do. I am stayed in the house. Say to me, want me to be well-behaved, don't run arbitrarily, go in the street dying of hunger, can kill too before he was leaving morning. I believed this sentence of his, I have been hungry for a long time, mixed and broken the head too.    
    On a bed in gentry's something small and hard of song, I have enjoyed the most comfortable feeling. Gentry's son's Yu Wen is on the bed, even have sweat taste and smoke taste on him. One the past at night, I get gentry son attentive, I say to oneself until the sun rise again, I have fallen in love with gentry's son.    
    I am not still sure gentry's son can let me live here, I think I try hard to be a bit more obedient, not bothering any life of his, only becomes a companion for him, then he may let me live. A lot of residents in the pigeon mountain street raise dogs and raise cats and raise the bird,Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|Electronic gentry's son leaves me, if as I am raised by a piece of cat and dog, then I have already died happily, perhaps the gentry can know something small and hard, I am more sensible and more docile and more breathless than the cat and dog.    
    Gentry's son leaves me the good meat slices of some processing, he says, if can not dislike deliciously to me, he gets and eats otherly for me again. His words are really moved for me. I have eaten a little, think that should do exercises, otherwise my joint will resume very slowly, a permanent one tired after one comfortable rest, body want a moment ache, I think the activity volatilizes the pain. I try to look up, have gone down the bed.    
   
2009-Jul-6 12:34

As ordinary medical general knowledge, it is believed that most people know the impractical alkalinity in the human body should be about 7.2 in natural cases. However, after gauging about 30 kinds of soft drinks and sport beverages, the medical experts of the research group find the specific soft drink and sour alkalinity of the movement beverage are not merely low to having 2.5 only among them, and include up to seven kinds and flavour pharmaceutical and more than 10% candy content in some soft drinks and sport beverages. 
To the data obtained after researching and analysing, Peter and Dr. Ding Ou says: "Because the sour alkalinity in soft drink and movement beverage is generally obviously lower than the sour alkalinity of inherent natural situation of our human body. So, whenever we drink the soft China Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer| China Market|Art|Chinese Furniture|Paint|Painting|Oil Painting|Picture drink and sport beverage, the kidney in our body will be pressed, because renal itself is a main organ which regulates acid alkalinity in the human body. So, as people's long-term constant excessive uptake soft drink and sport beverage, just mean thereupon rising of the probability that damages the kidney. " 
We should see, have to drink soft drink, sport beverage or mineral water can produce too much danger to health person who control in fact, but if you always replace soft drink, sport beverage or mineral water boiled water, regard the beverage softly as the only daily drink, then must change this kind of habit.   
2009-Jul-6 12:33

Typical symptom: 
Wei Wei works in a newspaper office, she rents house to live near the newspaper office. At ordinary times few to open fire, drink water to buy case become mineral water of case drink outside often by oneself, otherwise big and bottled coke Sprite or fruit juice. Will clear up out a lot of waste bottles if not lasting long in the family, make the guy who accepts the rubbish wild with joy. But Wei Wei think, have a meal, have appetite always recently, boiled fish wiped out to like mention the appetite either most even. The newspaper office organizes in spring at the time of the physical examination, she is found that there is kidney stone. 
Drink soft drink can damage kidney of you also excessively 
The expert points out, it was not everybody that can drink mineral water. There are serious coronary heart diseases, cerebral hemorrhage is inclined to, will aggravate the condition even cause the death to drink more carbonic acid spring mineral water with the heart disease patient in heart failure. Have got kidney stone and calculus already over 1 centimetre, has already led to the fact in the urinary system that should not drink more mineral water to obstruct or the patient of the water accumulation of kidney already takes place with machinery, otherwise will make calculus greater, there is more water accumulation amount. In area of high Fluorine, if drink the mineral water high in Fluorine, will make Fluorine take in excessively, pile up in the body,lexia 3 Revo Flash 3 star auto scanner fly100 volvo vida gt1 bmw diagnostic Monster Beats| VAS 5054A Gladaid GL303B cause Fluorine to be poisoned, Fluorine spot's tooth and Fluorine bone disease appear, the serious one leads to the fact the obstacle happen in people's limb function, whole body skeleton and dysarthrosis, even is paralysed. 
Excessively drink the kidney that the soft drink will also damage you. Recently, a latest medical research from Australia indicates, the excessive uptake of the soft drink may promote the probability that the kidney damages indirectly, and medical experts suspect the main reason for this result lie in what the soft drink generally have is high and acid. 
According to the person in charge of this research, do not say one gram of famous environmentology and introduction of the nutrition expert Peter and Dr. Ding Ou of university from Australia: "last soft drink and movement the candy contents of beverages about, last pharmaceutical and pH contrast research carrying on time mainly (  Acid alkalinity)  ,And has done certain research to the potential danger that the health existed on them. " 
The soft drink can't be regarded as the daily drink 
2009-Jul-6 12:33

Lower immunity 
It can make the body fluid become acid to eat the foreign fast food for a long time, sour alkali is out-of-balance and jeopardizing the immune system in the body. A lot of children suffer from upper airway infection repeatedly, with love, take sweet food and drink, suck candy to be beverage too much to closely related with. 
The iced beverage is disadvantageous that children are still more, the throat is stimulated by the supercooled one suddenly, some blood vessel shrinks, resistance drops, it is extremely apt to suffer from upper airway infection. Child's gastrointestinal mucous membrane is tender, the blood vessel is abundant, defied by La of the iced cold drink, the blood vessel will shrink sharply under the mucous membrane of stomach, blood supplt reduces suddenly, have already made the intestines and stomach wriggle and accelerate, injure digestive tract immunity again,Chinese Furniture Electronic Cigarette Chinese Furniture Printer Parts Laptop Battery B2B marketplace it is apt to cause acute gastroenteritis. A lot of foreign fast food includes the salt too high, because of the osmosis of the salt, can kill normal fungus group of the upper respiratory tract, cause the fungus group to lack proper care; The diet of high salt still can inhibit the reproduction of leather cells at the mucous membrane from, make it lose resistance against diseases, cause infective disease. 
The bacon, ham, biscuit, fish did etc. and is rich in the oil, had put or has been shone and heated all easy to be been oxidized by the sunshine for a long time, produce ketone type, aldehyde,etc. and oxidize the lipid poisonous substance. These will interfere with human body's absorption Laptop Batteries Auto diagnostics Products Chinese Furniture 3linkserver Electronic Cigarette 3linkgroup infobeen of protein and amino acid in the human body to oxidize the lipid poisonous substance to pass, destroy enzyme system and vitamin, impel the human body to be old and feeble too early.   
12.The soft drink can not replace boiled water   
2009-Jul-6 12:32

It is malnutritive to cause 
The child of today specially likes eating the sweet food, drink the beverage, it is very apt to cause the child's full belly sense, there is not the appetite completely to get when having a meal. Drink the beverage before a meal, will dilute the gastric juice, influence the digestion and absorption of the food. The pigment in the fruit drink is still apt to be calm on child's soft and weak digestive tract mucous membrane, interfere with the function of many kinds of enzymes in the body, cause apocleisis, indigestion. Because almost there are no nutrient such as protein, vitamin, mineral in the sweet food, if things go on like this will inevitablely cause children to be malnutritive, influence and grow, initiate diseases such as iron deficiency anemia,etc.. 
In addition, the foreign fast food is the acid food, it can make the body fluid acid to eat for a long time, the human body is in order to maintain the acid-base balance, will put minerals such as the calcium, phosphorus, magnesium,etc. to use and participate in and neutralize,Pet Shop, Frontline Tick, Frontline Cat, Flea Medication, Flea Remedies, china wholesale, Printer Parts Electronic Cigarette Water Pump PVC Hose Hose Fittings mp4 player Tin Box the internal calcium is reduced, influence children's skeleton development, it is apt to suffer from rickets. Middle-aged and elderly people's skeleton presents osteoporosis because of taking off calcium, it is apt to take place fracture, tooth come off and the skeleton is out of shape. 
2009-Jul-6 12:32

Kindling cancer 
World Health Organization and Food and Agriculture Organization of the United Nations jointly send out the warning recently, call and contain the carcinogenesis toxin - -Propylene amide compound (  Abbreviated as third poison)  Food for will endanger ng people seriously for health,especially " fast foods foreign " Foods many kinds of in contain being generous by third poison. 
It is introduced, this research paper is that World Health Organization unites Committee of Experts to issue in Geneva with Food and Agriculture Organization of the United Nations on March 2. But death that the poisonous animal will initiate cancer to catch too many third. Such carcinogenesis toxin exists in various brands "  Botani| Squalene| Skin Care| Point of Sale| Laptop Batteries The foreign fast food "  China, to the oily French fries (French fries) at that time , brown fragile peel and a large amount of oily laboratory test carried on to fry the fried fast food on the wafer, roast meat and fruit dessert show, some third malicious content is 400 times more above standard. World Health Organization stipulates, the amide of propylene can't exceed 1 milligram in per kilogram of food. And the amide of propylene is higher than stipulating by about 100 times of standard in the French fries of the American fast food, a pack of ordinary chrips exceed standard 500 times. 
In addition, substitute the cane sugar with saccharin of a lot of beverages in the foreign fast food, studies have suggested, give the little mouse feed to add 5% of the saccharin, its incidence of tumour is higher than the control group, and the misfortune and offspring. Still the smoking food contains strong and carcinogenesis 3, 4 - benzene combines Zhyuan,Welding Machine| Electric Welding Machine while using the bacon of electric oven, 3 of 23 micrograms, 4 will be included to each kilogram meat - last Zhyuan benzene,on meat that smoke,3, 4- combine benzene there aren't Zhyuan the contents. The frying food contains more heterocycle amine compounds, the more sallow, the higher the harmful thing content is. 
2009-Jul-6 12:32

Cause the fat 
In November of 2002, one in New York of U.S.A. became fat and silly children and charged to the court some famous foreign fast food brand caused children to be fat because of long-term edible fast food. On January 29, 2003 the magazine of Britain " new scientist " reported, the fast food could cause the internal hormone change, make people get into the habit. Michael Professor Schwartz, endocrinologist of University of Washington, points out, fast food such as the hamburger, oily French fries can cause the internal hormone change, make people difficult and control the appetite. 
U.S.A. relevant research indicate, take foreign fast food often, enter internal high protein, high heat, high fat, impel the human body to get fat. As the saying goes: "The belt is long, short-lived. " Become chief culprit of supersession syndrome fatly. Like, take foreign fast food children particularly, certainly will take in fat and sugar too much, cause the heat surplus and turn into the light fat mound. 
Fat to cause"  Rich and powerful disease "  . It causes lipid and candy metabolic disorder that children one is fat, make fat of blood, blood glucose and blood pressure rise, predispose children to hypertension,China Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer| China Market
2009-Jul-6 12:32

The alarm bell of the foreign fast food sounds   
Typical symptom: 
The bubbling with noise one of once "  The Sudan is red "  The disturbance made business of foreign fast food decline to an enormous extent, in order to gather together the popularity again, many foreign fast food restaurants launched various marketing tools a few days ago, try one's very best and rescue the city with all strength from the price discount to putting out the new product. So extensive a advertising campaign, the foreign fast food restaurant prevailing to always business is actually rare. Compared with overstaffed scene in the past, every foreign fast food restaurant seem " whether door rare to treat coldly the pommelled horse " ,It is difficult to see that wait on line for the situation of the seat in the past even on Saturday Sunday. The insider claims, are " involved in red " The foreign fast food brand influence that the incident mauls was reduced greatly, it needed time hotly in the past to want to reappear. 
" Three Tenors "  Danger of the food 
" red No. one in the Sudan "  The disturbance has not been put down yet, recently, World Health Organization and Food and Agriculture Organization of the United Nations jointly send out the warning, mean that contains the carcinogenesis toxin - -Propylene amide compound (  Abbreviated as third poison)  Food will endanger seriously health of people, especially" fast foods foreign" Foods many kinds of in contain being generous third poison. Then, the food security becomes the focus that the society pays close attention to again. 
In a lot of minds of persons especially children, various foreign fast food with different flavor are the happy pronoun, it is the delicious food making people slaver, but the nutritionist has given a nickname for the foreign fast food - --" junk food "  . A large number of research shows, the developed country many kinds of " rich and Frontline Tick, Printer Parts Frontline Cat, Flea Medication, Flea Remedies Handbag Manufacturer Leather Handbag Leather Handbag Manufacturer Fashion Handbag Manufacturer Pet Carrier Leather handbags Surge Arrester Cable Assembly Wire Harness Terminals Splices Connector powerful diseases " The origin that the disaster endangers for a long time lies in high heat of the foreign fast food, fatty, high protein one "  The Three Tenors " . The foreign fast food is entering our country, this " Three Tenors " Disaster compatriots, so, also there are " energy bombs " Its name. 
In order to cause people to endanger the attention of this question of the health to the foreign fast food, the nutritionists endanger five which has enumerated the foreign fast food greatly. 
2009-Jul-6 12:31

Chase the surface and chase soft your health   
With the quickening of people's rhythm of life, some swift food is favored more and more by consumer too. In recent years, the brand of the instant noodles emerges in an endless stream, the enormous market has attracted numerous enterprises to add to this field. Have brought larger space of market for this trade. The consumption of the instant noodles has entered the huge numbers of families, all emporium supermarket shelves are full of food of instant noodles, the instant noodles have become a line of scenery in the supermarket too. While the situation of selling well of the instant noodles has brought to consumer conveniently, have brought the health hidden danger to consumer too, because the instant noodles can't offer the human body essential nutrition, too much edible instant noodles food, will cause malnutrition. 
The expert reminds consumers, what kind of food is chosen to eat, not only should know what food is beneficial to one's own body, should also know those food is harmful to health, should eat or not eat the food few, could make the body reach a healthy state in this way. 
The clan should know, the instant noodles are a kind of food of high salt, high lipoprotein, low vitamin, low mineral bubbles. On one hand, because the salt content has increased kidney load high, will raise blood pressure; On the other hand, contain certain artificial fat (trans-fatty acid) ,To having sizable negative effects cardiovascularly. In addition contain preservative and essence, may have potential adverse effects on liver,etc.. 
Malnutrition means because the diet is insufficient, requirement increases, there are too much losses or utilize a kind of alimentary deficiency state that the course obstacle causes in the body. Eat what one instant noodles have improper, because principal ingredients carbohydrate and fat of it can meet the human requirements for heat accidentally. But often allay hunger with the instant noodles, will inevitablely cause malnutritive, especially in growing the teenagers of puberty, endanger it greatly especially. 
The principal ingredients of the instant noodles are flour and oil, in addition flavour and also have some gourmet powder, salt, oil, chilli powder,etc. in the bag. A bit so-called "  Can see deliciously "  Instant noodles,it add one it have light for vegetables granule or minced meats tiny a small amount of very much of overall rationing system. The nutriment sucked by it is very single, is mainly carbohydrate and fat. 
The instant noodles are through being fried, thiamine that is originally contain rich amount ofed has been destroyed completely, instant noodles basically only can offer human activity need heat because instant Electronics Wholesale|Netbook manufacturer|Netbook review|Netbook factory|Electronic CigaretteCheap Netbooks|Best Netbook|Buy Cheap Netbook|mini laptops for sale noodles only the staple food have no cooked food, it takes to want to have enough frequently and increase the quantity eaten. The result is that carbohydrate and fat are taken in too much, and other nutriment are still scarce. 
So, often consume instant noodles, the result must cause the fat amount, heat one to be taken in too much for a long time, thus cause the fat, impel emergence with fat relevant diseases such as heart disease, diabetes, hyperlipemia, hypertension. Meanwhile, because other nutriment are long-term scarce, will cause the human body to be malnutritive, thus will cause the emergence of other a series of diseases, its consequence is very serious. 
" monthly magazine consumers " of Japan have surveyed nutrient component containing instant noodles of the bowl, find vitamin A, C content are zero among them, other vitamin content is very less too, the salt is that the nutrition question special committee of United States Senate proposes 6 grams of twices of absorbing amount each day instead. What's more chemical seasoning is whole gram. Take the bubble often, will lead to the fact vitamin to be enough, the mineral lacks, the salt is absorbed too many, and various malnutrition such as the obstacle of sense of taste that the chemical seasoning initiates. 
Even more noteworthy, the multi-purpose polystyrene of container containing instant noodles of bowl, it will be out of shape to heat, in order to avoid while heating being out of shape, the manufacturer joins and acidifies and prevents pharmaceutical BHT as stable pharmaceutical. BHT carcinogen one of, will cause liver to be loose chromosome unusual reducing probability of breeding. The scientist of Japan has tested, micro- BHT (rate is 0.1%) Add into feed, feed and eat to the white mouse, some young mice that gives birth to do not have eyes disease, there is deformity too. 
Another question, through fried the most bubble, oil BHT is put too, wash steep, with hot water, harmful material of human body, will bubble and the two of container dissolve out. 
The more terrible one is, there will be styrene that will be dissolved singly out. If pour water in styrene (styrene) The cup of the material, will dissolve 6- 9ppb (1/1 billion) out ,Three Japan great to study medical department experiment, give white mouse drink the water, 7 have 4 the cancer take place. If add the hot water, the dissolving amount is increased to 51ppb in more vain even more. 
The thesis of Tokyo University " independent lecture " points out, styrene of 0.001mg is single is the dangerous absorbing amount in an average one day one kilograms in weight of mankind, the industry admits too a pack of bowls hold the instant noodles and can solve 0.015mg out to dissolve, it is 1/14 of the dangerous quantity, consider the personal physique is different, worried that the quantity deserves. 
Propose clan had better choose garniture less pale noodles, poach directly the love, add the vegetables egg, guarantee the nutrition and health.   
2009-Jul-6 12:31

Dinner for you gives a mark (2)   
Third, hypernutrition. Cooked food of dinner is sumptuous, and mostly high protein, fatty, food with rich energy. 
Physical and mental health of problem serious injury people existing at dinner. The survey materials reveal, endanger middle-aged and elderly people's healthy angina pectoris, myocardial infarction, diabetes, with having very close relations to eat the sumptuous dinner for a long time. 
Because of a large amount of high protein, fatty, food with rich energy, will make the solidifying of the fat of blood strengthen, it is extremely apt to deposit on the blood vessel wall, impel the forming of arteriosclerosis and thrombus, can cause the liver to make more low density and lipoprotein of extremely low density, carry too much cholesterol to the artery wall to pile up, cause " disasters pile up on one another " Situation. As age increases, the human ability to deal with candy drops. Every day's heat supply concentrates on dinner, will accelerate the reducing of the sugar tolerance, aggravate the Langerhans' islits burden, impel the pancreas to be old and feeble, diabetes happens finally. And diabetes and blood vessel pathological change act as the cause and effect of each other, form the vicious circle. 
Go to bed soon behind the dinner, can oppress digestive organs such as the liver, pancreas, gallbladder food plentiful intestines and stomach, pancreatitis, cholecystitis extremely incident, some even suffered from shock and died suddenly suddenly in one's sleep. Dinner is too full, too sumptuous, it is in short supply that digestive juice is secreted, the food stays cool in the intestines and stomach. The food with rich albumen receives the function of the anaerobe in the intestines, harmful substances such as amine, phenol, nitrogen, methyl indole,etc. can stimulate the intestines wall directly, can also enter blood, damage important organs such as the heart, liver, kidney, brain,etc.. Bile acid under intestinal function of bacterium, can produce, take off oxygen gallbladder carcinogen such as being sour also, so, the sumptuous dinner is malignant tumour, especially the important risk factor of cancer of colon. 
One experimental result indicate dinner satiate, can make people have horrible nightmares often among sleep, as time passes diseases such as initiation suffering from insomnia, neurasthenia,etc.. Reason its intestines and stomach nervous Art|Chinese Furniture|Paint|Painting|Oil Painting|Picture|Computer|Computer Peripheral|Computer Accessory|Electronic Part|Computer Accessories|Electronic and overweight work, will introduce brain cell to a large number of information, the excited one "  The wave " Spread to the cerebral cortex, impel the excitement, tired of central nervous system. The expert thinks, suffering from insomnia for a long time, patient of many dreams, might as well look for the reason at dinner, fewer but better dinner, perhaps can relieve the agony of insomnia, many dreams.   
2009-Jul-6 12:30

A lot of people to push away, push away, lose either in dinner party for evening now, need selfdiscipline and manage in this case, prevent eating too much unconsciously. 
Should limit the intaking amount of animal dishes such as the chicken, duck, pig, ox,etc. first, otherwise the human body will demonstrate the acid physique, it is apt to be tired. Too much protein health taken in through the diet are unable to digest, can only excrete out outside the body through the kidney, increase the kidney to bear too virtually, let the originally fragile renal function receive the damage in various degree. Secondly, certain situation should appropriate to increase soyfood and intaking amount of fish in person who eat. Soyfood and unsaturated fatty acid that contain in the fish take in to fat too much high lipoprotein blood disease lower lipoprotein function. 
Can't accomplish particular about food, not partial to a limited variety of food and not eating and drinking immoderately y in dinner either. Fix the rule for oneself before the meal: Only take a chopsticks each kind of meat dish, do not exceed three chopsticks at most. Must chew carefully and swallow slowly, other food should take vegetables as the core as much as possible, like this even if the fat has been eaten too much, can discharge with the meal fiber in the vegetables outside the body. 
Meanwhile, the wine should put a limit on quantity, can't drink and drink excessively furiously. A small amount of wine can promote the gastric juice to secrete, help to digest, among them the beneficial function on the health of claret is the greatest. In addition, had better eat a little rice at dinner. Can eat some fruits in half an hour after a meal, but don't drink tea and smoke at once after the meal, the absorption of the calcium, iron is hindered while preventing the food. 
Overcome breakfast careless dinner abundant bad habit 
It is careless that tense competition, life of quick rhythm make much families form a kind of breakfast and Chinese food, dinner is sumptuous "  The habits and customs "  . A lot of potential questions of this kind of habit, bring a great deal of danger to people's health, even initiate the agonizing slow disease. 
First, dinner is too late, dinner is too late to be apt to cause calculus. Some families take at 8, 9 o'clock in the evening, even did not have supper until over 10 o'clock. The old man, in order to wait for the son, daughters-in-law to come back home to have meal together,Art|Chinese Furniture|Paint|Painting|Oil Painting|Picture|Computer|Computer Peripheral|Computer Accessory|Electronic Part|Computer Accessories|Electronic though the stomach has been already hungry, still insist on standing. Children want to have a meal hungrily, grandparents always say: "Wait for me a little longer, it is eaten together that Papa and Mama have come back. " If things go on like this, intestines and stomach disease unavoidably takes place naturally. 
Second, imbalance. The proportion of eating three meals a day and eating quantity should be made on the basis of everybody's habits and customs and health status. Generally speaking, the proportion of the breakfast,lunch and dinner should be 3 in the morning,noon and afternoon: 4: 3; If sleep at 9- 10 o'clock in the evening, its proportion should be 4:4:2. The supply of energy, can also let the intestines and stomach have a rest in the sleep when in this way, can guarantee the activity.