Diet and three main points of health
For our health, the requirements for diet should be, safe, nutrition, enjoyment. Sunset network
First, safe, just require the diet not to have bad function on the human body.
1. To the choice of the food kind, do not eat the poisonous and harmful food.
2.Notice the food planted. Pluck. Harmful effects in the course. Water with dichlorvos fragrant-flowered garlic root make it healthy and strong, feed with hormone fish make meat their fine and smooth, feed the red meat precisely to pigs, tint food etc. red with the Sudan. Recommend green safe food.
3.Notice the food storing. Harmful effects in respects such as processing,etc.. Such as the potato sprouting, stale maize flour,etc. can't be eaten.
4.Some fruits and vegetables, while washing, long in moderate foaming time of water, though will increase the losing of the nutrient component, but pollute in order to remove toxin such as pesticide, want bubbles for a moment. Had better use quality first. After good side effect little cleanser bubble for a moment, develop with the flowing water repeatedly and then. Some fruits should be peeled, so as to ensure to reduce pollution.
5 . Pay attention to the food. Cooking. Collocate improper harmful effects that produce, do a good job, useless, harmful instead. In addition, still should pay attention to the influence of other factors while having meal. If using vc in a large amount, and then eat marine products such as shrimp's crab,etc. in a large amount, will make people poisoned.
6.It is a kind of potential danger too to the human body to be partial to a limited variety of food. As time passes, will make people lack a certain nutriment and cure the disease.
Second, nutrition.
Provide nutrition and energy for human body, it is we that absorb food to be main. The most basic purpose. How to make benefit of diet nutrition maximize, have knowledge very much too.
First of all, have the balanced diet, it is important. Many kinds. The uptake food matched in certain proportion, could achieve the best result. Balanced diet is one of the important foundation stones of guaranteeing the health. Some scientists propose, it is best to eat more than 40 kinds of food every day. I think of a method, for everybody's reference, but eat every day once and mix porridge. The round-grained nonglutinous rice. Polished glutinous rice. Black rice. Millet. Huang Mi. Barley. Wheat. Oat. Buckwheat. Husked kaoliang. Rice of Job's tears. Mung bean. Red bean,etc. mix and make porridge, can also put into the sweet potato. Chinese yam. Big date. Lotus seeds,etc.. Have solved the problem of eating more than ten kinds of food at least. Food kind matches the proportion, there is certain requirement too.
In order to improve the nutritive value of the food, reduce the losses of the food nutrient component, still should pay attention to the following situations.
1. Optimization of the food variety. It is very important to improving the food nutrient component to improve seed quality and improve the condition of planting. Compared with nutrient component of the fruit vegetables a lot of grain was far short of what is expected ten years ago nowadays, have to cause our attention.
2. Pay attention to collecting, store the methods of the food. For example.,potato. Chinese cabbage. Banana. Apple. ,etc. the different when keeping by method each,method the improper, can increase by loss of nutrient component of it.
3.Pay attention to the method to process cooking. There are some vegetables, match the cooking together appropriately, can increase nutrition, have it on the contrary. According to different food, choose different processing cooking method, have not exquisite very. Do well, make the nutrient component of the food lose or unfavorable to the human body to absorb.
Third, the diet is enjoyed: The diet strives to be exquisite, pay attention to the taste, through the good sense of taste. Stimulus to the sense organ such as the vision, it is joyful to enable people.
Regard diet as a kind of enjoyment and pay attention to the gourmet's luck, it is a great characteristic of Chinese diet. We can say, Chinese is that meal cooking methods are the most. The most exquisite nationality of cooking technology. How cook table delicacies are one extensive and profound knowledge, trouble I go into details, I only speak some relevant problems.
1 can't pursue table delicacies to enjoy, take the risk of impairing one's health willingly. For example, eat the bad smell rice and flour, emit and extremely eat filefishes, too gluttonous and too hot or too cool food,etc..
2 can't be partial to the exquisite food for a long time. Long-term plenty of meat and fish, precise rice can't be precise. [The thick bad smell of fat meat and fine grain, the foot catches the big malignant boil. ]This is an ancient saying. Some food taste but nutritious generally, need wipe out often too. Want diet it collocate precise thick,but either can't vegetarian diet too.
3 has table delicacies, can only eat it once in a while, can't often eat. For instance the flavor fish in Sichuan, hot pot,etc.. Some junk food, mostly delicious, eat few even more.
4.Pay attention to the cooking method. Some cooking methods, it is delicious to only pursue, and neglect the nutritive value, even make the nutrition of the food damaged, this is inadvisable.
5. It is too ample that child does not need [bad smell ] diet, the food is too precise. When child add the diatery supplement, don't make flavour too dense, should add progressively. Don't feed too heavy small food of flavour to children at will. Otherwise, easy to cause and partial to a limited variety of food, apocleisis. Damage the health.
The gourmet's luck was enjoyed, mainly came out from the [the mouth ] product, but a lot of diseases were brought to us through the [the mouth ] too. [Disease goes in by the mouth ] not merely mean that it causes acute intestines and stomach disease to eat and take clean food, and include inferior health and chronic disease that the long-term American diet of fat sweet thick gourmet powder brings to people. Hyperlipemia, hypertension, coronary heart disease, the brain blocks up, diabetes, pancreatitis,etc. pursue the gourmet's luck, pay attention to the diet to enjoy and concern certainly. Present question, because poverty hungry to cause disease little, and because excessive to pay attention to diet enjoy, it was many that it caused disease that the diet is improper.
So, on diet and health, it is the most important to be safe, main nutrition, enjoy the need. Do not want primary and secondary to be reversed.